Hello! It's Thursday so it's time to post the weekly measurements for 8/23/07.
Weight 213 (down 2.5 lbs from last week)
Abs 41" (no change from last week)
Abs Sucked In 38.25" (down 1.25" from last week)
Right Arm 14" (no change from last week)
Left Arm 13.5" (down 1.25" from last week)
Right Thigh 24.5" (down 1" from last week)
Neck 16.25" (down .5" from last week)
Pannus/Hips 48.25" (down .75" from last week)
Chest 44.25" (no change from last week)
I'm happy with that progress. I was a little disappointed with the 2.5 lb. weight loss until I realized that a 2.5 lb weight loss is a very HEALTHY loss. I'm eating right, exercising and feeling great!! The fat is melting away and I'm toning up every day! I AM PROUD! I AM INVINCIBLE! I AM WOMAN! LOL!!! (jk, jk) OK---well I am proud!
I'm off to the gym right now, after I post my results on my weekly YOAD results board (pick & stick). I'll share the results with my message board family after the gym.
Tonight I'm going with my Mom, sisters, kids and nieces to see Mamma Mia. I'm excited! We're going out to dinner and then to the show. I'll be sure to make a healthy choice, no matter where we go!
:-)
YIPEE for me!!
Hugs,
Shannon
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3 comments:
Ya! Shannon's melting!
I am pround of you sister, and hope you don't mind if I hang on to your shirt tail. You rock!
Chari
Way to go!! Let me know how the show was. Wanted so bad to see it when it came to Albuquerque, but couldn't get off from work.
Keep Rockin'
Rich
Thanks Chari & Rich!!
The show was fun! It was silly but lots of fun! I didn't realize how many songs that Abba sang. I didn't recall them, until they started singing.
Not melting....working my butt off, literally! LOL!!
Keep up the good work you two!! WE CAN DO THIS!!
Hugs,
Shannon
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