Weight 219 (down 5 pounds)
Abs 42" (down 1/4") Sucked in Abs 39" (down 1 inch----OMG I am in the 30's!!!)
Chest 45 1/2" (no change)
R arm 14 3/4" (down 3/4")
L arm 15" (no change)
Neck 16 1/2" (no change)
R thigh 26 1/2 (no change)
L thigh 26 (no change)
Abd Apron/Pannus 50 1/4 (no change)
Numbers since beginning measurements on 7/12/07
Down 16 pounds
Abs Down 2.5 inches, 3.1 inches "sucked in"
Chest Down 2.8 inches
Right Arm Down 2.75 inches
Left Arm Down 2.75 inches
Neck Down 1 inch
Right Thigh Down 1 inch
Left Thigh Down 1 inch
Abd Apron down 1/2 inch
IMPRESSIVE NUMBERS, I'm very excited & proud of myself!!
I CAN DO THIS!! I AM DOING THIS!!!
Yipee!!!!!
2 comments:
Your doing so great Shannon!
Is your spark people public, I wanna look and I can't find ShannoninAZ.
I think tracking calories is really gonna help. It's the first time I have ever done this and I can't seem to loose weight on YOAD as of yet.
WATP is Walk away the pounds DVD. It's a thirty minute walk in place kinda thing, I can do when it's raining. It's really a good thirty minute work out. First time I did it I couldn't keep up.
Check ya later, your doing so good. If you getta chance can you peek at my spark people and see if my nutrition looks ok?
surfer376 over there.
http://sparkpeople.com/mypage_tracker.asp?id=SURFER376&dte=8%2F7%2F2007
Thanks Chari
Thanks Chari! I see that you found me on SP too. I'd be happy to take a look at your nutritional info.
Don't get discouraged with YOAD. Remember your body is trying to hang on to that weight. You'll probably have a decent sized drop, once it decides to happen.
YOU CAN DO IT! I believe in YOU!
Hugs!
Shannon
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