Checking In.....
I'm doing SUPER right now! This week has been great! I've just finished the first week of the South Beach Diet and I feel really good. The only down side is I truly have felt like I was "on a diet". However, I am hoping that when I get on the scale tomorrow it will be worth it.
I've done lots of exercise this week and feel very healthy. We went grocery shopping yesterday and are stocked up for the next week to 10 days full of healthy choices and a great meal plan!
I'll be sure to check in tomorrow and post what the scale says.
Have a super day!
Shannon
Sunday, October 19, 2008
Monday, October 13, 2008
This week.....
Weight-181.8 lbs (down 1.9 lbs this week)
Steps-76,164 this week (thanks to two days of 20K plus---whew)
I'm feeling really good right now. I recenly finished reading "The South Beach Diet" and started it on Sunday with my husband. I feel pretty good about it. It's very close to the YOAD way of life that I've been living but it varies a bit. It's scientific and based on the glycemic index. I'm all about the science so anything that's scientifically based is interesting to me.
I think the fact that my husband really is going to make the effort to make some changes is very important. I need his support and help to stay moving in the right direction. It makes it so much more fun & easier to have support from someone you love! It's so hard to go this alone!!
It'll be nice to help him as much as he'll help me.
I better run....I've been sitting at this computer for a while now. I can't burn any calories at the keyboard.
:-)
Talk soon,
Shannon
Steps-76,164 this week (thanks to two days of 20K plus---whew)
I'm feeling really good right now. I recenly finished reading "The South Beach Diet" and started it on Sunday with my husband. I feel pretty good about it. It's very close to the YOAD way of life that I've been living but it varies a bit. It's scientific and based on the glycemic index. I'm all about the science so anything that's scientifically based is interesting to me.
I think the fact that my husband really is going to make the effort to make some changes is very important. I need his support and help to stay moving in the right direction. It makes it so much more fun & easier to have support from someone you love! It's so hard to go this alone!!
It'll be nice to help him as much as he'll help me.
I better run....I've been sitting at this computer for a while now. I can't burn any calories at the keyboard.
:-)
Talk soon,
Shannon
Saturday, September 20, 2008
A Quick Hello!
Hello!
I wanted to drop in for a quick hello before going to bed. It was a busy day today. We went to a badminton invitational for my middle daughter (which lasted about 5 hours), went to lunch, went to the movies (saw Ghost Town which was great!), went to the gym and then finally got home about 30 minutes ago. I've since showered, posted on SparkPeople and am now winding down for bed.
I had a pretty good day yesterday, with the exception of a large piece of chocolate cake & veggie pizza. I didn't want to de-rail my wonderful week with an evening of bad choices. I let that go....made my YOU turn, if you will and moved forward today. I exercised a little harder at the gym and made my time there count. The decision to have cake will not take over my drive to succeed...it was just cake for heaven's sake. I did allow myself to feel guilt but I didn't allow it to go farther than that. I didn't allow it to ruin my day, or my weekend or my resolve. In some ways I'm even proud of myself for my "post cake reaction". LOL!
However, in the end, I decided no more large pieces of cake. My stomach hurt all night long....I'm just not used to that kind of sugar anymore. It was a bummer and totally not worth it in the end. (Which isn't an entirely bad thing).
OK...that "off my chest", I think I'll head to bed. I'm feeling great! I'm moving forward and I'm looking forward to my Monday weigh in.
Hugs for now.....
Shannon
I wanted to drop in for a quick hello before going to bed. It was a busy day today. We went to a badminton invitational for my middle daughter (which lasted about 5 hours), went to lunch, went to the movies (saw Ghost Town which was great!), went to the gym and then finally got home about 30 minutes ago. I've since showered, posted on SparkPeople and am now winding down for bed.
I had a pretty good day yesterday, with the exception of a large piece of chocolate cake & veggie pizza. I didn't want to de-rail my wonderful week with an evening of bad choices. I let that go....made my YOU turn, if you will and moved forward today. I exercised a little harder at the gym and made my time there count. The decision to have cake will not take over my drive to succeed...it was just cake for heaven's sake. I did allow myself to feel guilt but I didn't allow it to go farther than that. I didn't allow it to ruin my day, or my weekend or my resolve. In some ways I'm even proud of myself for my "post cake reaction". LOL!
However, in the end, I decided no more large pieces of cake. My stomach hurt all night long....I'm just not used to that kind of sugar anymore. It was a bummer and totally not worth it in the end. (Which isn't an entirely bad thing).
OK...that "off my chest", I think I'll head to bed. I'm feeling great! I'm moving forward and I'm looking forward to my Monday weigh in.
Hugs for now.....
Shannon
Wednesday, September 17, 2008
A quick hello!
Hi All!
Just a quick hello to say I'm doing and feeling great! I had such a great day of eating and exercising yesterday. I got in 60 minutes of aerobics and 60 minutes of brisk walking. I hit 12,726 on my pedometer. I'm really happy!
Today's already going well too. I've gotten 30 minutes of aerobics in (WATP) so far and am at 5K steps already (it's barely noon and I haven't even really started walking yet).
I've got a great dinner planned that's healthy and wonderful (from the RealAge website)....so I'm excited!
The Biggest Loser Challenge is up and running again. I watched the show last night and it's just so motivational to me. I love to see the transformation of the people and the teams. It's so interesting and I'm just so happy for them. Hopefully over the next 12 weeks I will do some pretty great transforming myself! ;-)
Off to go get some lunch, my stomach is saying "HEY! Aren't you going to feed me something yummy and healthy??". :-) YEP! I sure am.
Have a super day,
Shannon
Just a quick hello to say I'm doing and feeling great! I had such a great day of eating and exercising yesterday. I got in 60 minutes of aerobics and 60 minutes of brisk walking. I hit 12,726 on my pedometer. I'm really happy!
Today's already going well too. I've gotten 30 minutes of aerobics in (WATP) so far and am at 5K steps already (it's barely noon and I haven't even really started walking yet).
I've got a great dinner planned that's healthy and wonderful (from the RealAge website)....so I'm excited!
The Biggest Loser Challenge is up and running again. I watched the show last night and it's just so motivational to me. I love to see the transformation of the people and the teams. It's so interesting and I'm just so happy for them. Hopefully over the next 12 weeks I will do some pretty great transforming myself! ;-)
Off to go get some lunch, my stomach is saying "HEY! Aren't you going to feed me something yummy and healthy??". :-) YEP! I sure am.
Have a super day,
Shannon
Monday, September 15, 2008
New Goals, New Attitude!
Hi All!
LTNS! I've been doing a lot of soul searching the last few days. I'm trying to get my head in the right place again. For some reason, I gave myself "permission" to slack off and gain a few pounds back. I'm not sure why that is though. The good thing about that is I have recinded that "permission" and want desperately to get back on track. The last 3 days I have been doing just that. :-)
This morning I got on the scale and I'm at 186 lbs. I have decided that by Memorial Day weekend I want to have lost to at least 150 pounds. I plan to make my actions meet my words too. I have strapped back on my pedometer. I am walking every day. I am exercising at home and am back at the gym. I feel good. I am also committing to write in a journal, post a message on this blog or post on my YOAD board daily. I know that helps me be successful....the lost 75 pounds proves that.
Today I start the Biggest Loser Challenge on Spark People. I want to make the most of it too. It will last the length of the TV show, which I think is 12 weeks. That will be pretty cool because it'll end around Christmas. I think some more weight loss and improved health will be a pretty great present to myself. :-)
I am not going to post my measurements anymore but I will post a weekly weight. I'm continuing to take weekly measurements but I've decided they should not be the focus of this blog....as it seems that they have been the main focus in the past. I think I need to make this more of an emotional link and less of a scientific one. (Which is hard for the scientist in me....I can surely tell you).
I also am hoping to take fairly regular photos. I want to watch the transformation and have it help motivate me forward. The trick will be getting one of the girls to take the pic...LOL.
On that note, I hope you all have a great day! Keep on, keeping on! We can DO this!!
Hugs,
Shannon
LTNS! I've been doing a lot of soul searching the last few days. I'm trying to get my head in the right place again. For some reason, I gave myself "permission" to slack off and gain a few pounds back. I'm not sure why that is though. The good thing about that is I have recinded that "permission" and want desperately to get back on track. The last 3 days I have been doing just that. :-)
This morning I got on the scale and I'm at 186 lbs. I have decided that by Memorial Day weekend I want to have lost to at least 150 pounds. I plan to make my actions meet my words too. I have strapped back on my pedometer. I am walking every day. I am exercising at home and am back at the gym. I feel good. I am also committing to write in a journal, post a message on this blog or post on my YOAD board daily. I know that helps me be successful....the lost 75 pounds proves that.
Today I start the Biggest Loser Challenge on Spark People. I want to make the most of it too. It will last the length of the TV show, which I think is 12 weeks. That will be pretty cool because it'll end around Christmas. I think some more weight loss and improved health will be a pretty great present to myself. :-)
I am not going to post my measurements anymore but I will post a weekly weight. I'm continuing to take weekly measurements but I've decided they should not be the focus of this blog....as it seems that they have been the main focus in the past. I think I need to make this more of an emotional link and less of a scientific one. (Which is hard for the scientist in me....I can surely tell you).
I also am hoping to take fairly regular photos. I want to watch the transformation and have it help motivate me forward. The trick will be getting one of the girls to take the pic...LOL.
On that note, I hope you all have a great day! Keep on, keeping on! We can DO this!!
Hugs,
Shannon
Monday, August 25, 2008
Weekly Weights 8/18 & 8/25/08
Here's the scoop from last week & this week...I'm still hammering away here! I've decided to abbreviate the measurements to cover weight, abs, chest & hips (pannus). I keep a full set still but for the blog, I think I'll simplify things.
8/18/08 8/25/08
Weight 186.1 184.7
Abs 37 36.75
Sucked In 34.25 33.5
Chest 42.75 42.5
Pannus 44.25 44
Things are going well. This past week especially! I've really gotten HOOKED to my Wii Fit (I got it for my b-day 2 weeks ago and LOVE it). I also have been working out with a Leslie Sansone DVD (Walk Away the Pounds). I enjoy it, even though it is pretty simple. The time flies when I do it!
I really have done lots of thinking over the past few weeks and I am finally in the right "mode" to continue along my journey. I finally have been making my words meet my actions....which is the key to success.
Someone can "want" something all day long but without putting the WORK forth to earn that something, it will never happen. I know that and I'm putting forth the effort required.
So much is going on with me right now....I'll save that for another post though. I'd actually like to start blogging more regularly about my daily thoughts and feelings. That's one of my short & long term goals. I know that will be an important step towards my permanent success.
I have to run finish dinner....g'night!
Have an amazing night/day!
Hugs from AZ,
Shannon
8/18/08 8/25/08
Weight 186.1 184.7
Abs 37 36.75
Sucked In 34.25 33.5
Chest 42.75 42.5
Pannus 44.25 44
Things are going well. This past week especially! I've really gotten HOOKED to my Wii Fit (I got it for my b-day 2 weeks ago and LOVE it). I also have been working out with a Leslie Sansone DVD (Walk Away the Pounds). I enjoy it, even though it is pretty simple. The time flies when I do it!
I really have done lots of thinking over the past few weeks and I am finally in the right "mode" to continue along my journey. I finally have been making my words meet my actions....which is the key to success.
Someone can "want" something all day long but without putting the WORK forth to earn that something, it will never happen. I know that and I'm putting forth the effort required.
So much is going on with me right now....I'll save that for another post though. I'd actually like to start blogging more regularly about my daily thoughts and feelings. That's one of my short & long term goals. I know that will be an important step towards my permanent success.
I have to run finish dinner....g'night!
Have an amazing night/day!
Hugs from AZ,
Shannon
Tuesday, August 12, 2008
FREE FALL STOPS TODAY!
OMG---I have had a weight gain free fall and it STOPS today! I have gained 8 pounds since 6/23/08, which was my lowest weight so far. I have been ridiculous and unhappy about it. I haven't set foot in the gym in more than two weeks and I am not proud of that.
I am admitting it. I have to be honest with myself and put things into perspective. I haven't figured out for sure why I'm in this free fall....except I have a few ideas. I'm not sure why someone else's success would sabotage me, but I think I have let it. Why do you suppose that is?
Hmmmmmmm.......
Well here's today's weight & measurements:
Weight-187.1
Abs-38.75
Sucked In Abs-34.5
Neck-14.75
Chest-42.75
R arm-11.75/16
L arm-12/16
R thigh-21.5
L thigh-21.5
Pannus-44.5
OK---time to get up and do something about this! I'm GOING to! I'm READY to!
I'll keep you posted,
Shannon
I am admitting it. I have to be honest with myself and put things into perspective. I haven't figured out for sure why I'm in this free fall....except I have a few ideas. I'm not sure why someone else's success would sabotage me, but I think I have let it. Why do you suppose that is?
Hmmmmmmm.......
Well here's today's weight & measurements:
Weight-187.1
Abs-38.75
Sucked In Abs-34.5
Neck-14.75
Chest-42.75
R arm-11.75/16
L arm-12/16
R thigh-21.5
L thigh-21.5
Pannus-44.5
OK---time to get up and do something about this! I'm GOING to! I'm READY to!
I'll keep you posted,
Shannon
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