Wow! Has time gone by and life been busy! It's time to reprioritize the blog. I haven't written in almost two weeks! No worries though, I'm still posting on my YOAD message board, so I haven't fallen off the face of the earth. I just temporarily fell off the face of the blog. :-)
I did my measurements today and I weighed myself yesterday. Here are the results:
Weight-193 pounds
Abs-38.5 inches
Sucked In Abs-35 inches
Chest-43.23 inches
Neck-15.75 inches
R arm-12.25 inches & 17 inches at the largest part
L arm-12.75 inchest & 17 inches at the largest part
R thigh-24.25 inches
L thigh-24 inches
Pannus-45.5 inches
I'm glad I did the weight and measurements as I haven't measured since 11/8/07! I forgot to measure last week, although I did weigh myself at the gym. I was 193 pounds last week too. No movement up or down on the scale and I'm OK with that. I haven't earned a decrease, so I shouldn't get one. I've been a bit lax on the exercise and I think consuming a bit too many calories (although they are still all YOAD approved foods). Over the past week I have reeled it in though. I've been to the gym twice and the other two days, I did some good walking. Today my middle DD and I went on a 4.5 mile hike in the mountains AND we played DDR for about an hour. We had a blast! I think I've gotten my second wind....REALLY....and I'm ready to push forward into the 180's. I will definitely be there by Christmas!
Thanksgiving went well. I ate all YOAD foods and in moderation!! It was the first thanksgiving I've ever not had seconds (or thirds). I also only had A piece of pumpkin pie (YOAD approved, sugar free). I made it the day before. It was my very first attempt at pie making and it went well. It was yummy! I actually had another piece after lunch today. YUMMY!
I hope everything is going well with all of you. Keep moving forward!! Don't forget, if you fall down 7 times, GET UP 8!! :-)
Hugs from AZ,
Shannon
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment