Measurements on 12-20-07

Prior to today, my last measurements were taken on 12-5-07, so I am comparing today's results with those.

Weight-189.9 lbs on 12-19-07

Measurements today at 2:40 PM
Abs-38.25" (no change)
Abs Sucked In-35.5" (up 1")
Chest-43" (up .25")
Neck-15.5" (no change)
R arm-12.25" (down .25 ") Largest part of arm-16.5" (no change)
L arm-12.25" (down .25") Largest part of arm-16" (down .5")
R thigh-23.25" (down .5")
L thigh-23.5" (no change)
Pannus-45.5" (no change)

I'm fine with today's measurements but am looking forward to seeing next weeks. I'm focusing a bit more to push those numbers downward. I've been stagnating a bit, and I'm ready to move to the next level. I have made the adjustments in the gym to move me in the right direction.

Keep moving forward everyone! Be proud of who you are and what you are doing! I know I AM!!
Hugs,
Shannon